4 points+ Pancakes and Eggs

1/3 cup of Hungry Jack wheat pancake mix *4pp
1/4 cup (50 grams) water *0pp

Heat griddle to 375 and grease with cooking spray (*0pp). Pour mix on hot griddle. Wait until bubbles are set. Flip and cook until cooked through (about 30 sec - 1 min).

1 egg separated. No yolk. *0pp

Total meal: 4 points plus

Optional topping:
6 gm Fat Free cheese *0pp
15 gm Fat Free Syrup. I use IHOP brand. *0pp